OUR OFFERING

We offer a number of pre-existing Chronic Health Plans covering many common chronic health problems and conditions.

 

Please visit our shop for a full list of the plans that we offer and each plan contains information about the health condition and the benefits of fasting for the condition. If you would like a personalised fasting plan then please see below.

 

You will also receive Four 28-day schedules which you follow each day over that period, so the plan typically lasts for approximately 4-months.

 

These are quite intense plans, they have to be to see results, but we have designed them so that they start off easy and then ramp up each 28-day cycle. 

 

Please note that you only need to select and purchase one Chronic Health Plan for yourself to help multiple health conditions, as fasting is holistic and helps to repair and heal the entire body addressing the root cause of problems.

 

We do suggest you also follow one of our Lifestyle Plans after completing a Chronic Health Plan to improve and maintain your health over time but our Lifestyle Plans are less intense so they are designed to be followed long-term.

We offer a flexible Mentoring Service where you purchase by a weekly subscription. You simply pay a weekly fee for this service, which you can start and stop when you like, there is no lock-in commitment from your side and if you feel you just need to use it as a kick-start or for motivation, that is fine!

 

This service is designed to be used by you as either a stand-alone Mentoring Service or to run alongside you following one of our Chronic Health, Cancer Treatment, Weight Loss or Lifestyle Plans or other services that we offer.

 

We feel that this Mentoring Service is ideal to keep you motivated and to provide answers to questions and the support that is needed on your wellbeing journey. You can use this service that best suits your personal needs, it is fully flexible, including how you communicate with us.

 

We can communicate with each other via a number of ways, you decide which way or indeed a combination of them that suits you, your lifestyle and your availability the best.

You can simply email us, you can use our secure voice and messaging service and/or we can have a more formal voice call each week. You decide and you are in control, we will fit in with your preference.

High Intensity Interval Training (HIIT) is the single most advantageous form of exercise for all fitness levels and all age groups. Studies have also shown it beneficial for those who have suffered some major health problems.

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When compared with conventional exercise, HIIT is far superior beating conventional exercise hands down, and it also can be completed in a fraction of the time, typically only several minutes.

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HIIT is superior to conventional exercise in many areas, including; increased exercise enjoyment, greater weight loss, improved metabolic rate and the body’s capacity to burn fat even at rest, improved VO2 Max which is a major predictor of fitness and future health, improved athletic performance and it is more likely to give you the feel-good factor from beta-endorphins.

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HIIT is safe and can be used by all ages and those who have suffered from some serious health conditions, including heart disease and heart attacks.

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It has to be done correctly, but there are many studies detailing the benefits.

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HIIT can change your life!

We offer a number of flexible and different consultations. Our Start of Plan Consultation is one we offer typically before you embark on your wellbeing journey, so that you can ask about fasting, our products, services, plans and schedules. You are in complete control how we deliver the Consultations.

 

They can be completed either via a scheduled call or in a less formal and more flexible way by using our messaging service, over a period of time. You chose which way you prefer to communicate with us, each way has benefits but we want to offer you a flexible service, so you can pick the option which suits your lifestyle. The messaging option may be less formal and more flexible for you. For example, you could buy the service from us and then message us over several days, at a time convenient for you, maybe when you are travelling to and from work.

 

Either way, you are in control and you decide which option you prefer for your Consultation session.

 

We discuss about you, your health problems or what lifestyle you want, what are your goals and objectives for the short-term and long-term with regard to your weight, health and longevity.​

Our Personalised Fasting Plan will provide you with a plan and schedule to follow covering fasting, intermittent fasting and restricted eating for your lifestyle and health conditions.

 

This service is ideal for someone who would like more of a personalised service with their fasting and wellbeing journey to better health and longevity.

 

Maybe you would prefer to follow our Personalised Plan tailored for you personally, or you have special or complex health problems, whatever your reason, we can tailor a plan for you.

 

This service will provide you with a personalised fasting plan, detailing  a 4-month schedule covering the fasting, intermittent fasting and restricted eating you should follow to help with your lifestyle and any associated health conditions you have made us aware of.

We will also make suggestions for what you should do after the 4-months to continue improving.

 

You will also receive a 10% discount voucher which you can use on any of our products or services in the future.

Do you want to be kept up to date with exciting changes in the wellbeing world?

 

 Especially in the areas of fasting, intermittent fasting, ORAC, supplementation, probiotics and other areas that will help maintain your health, longevity and help to heal and repair chronic health conditions? We will also keep you up to date with exciting changes that are being researched on how fasting and intermittent fasting can help to improve the outcome of Cancer treatment, and also reduce the horrible side effect of Chemotherapy.

 

Well then you are in the right place. For a small fee, you can join our Subscription Service and get access to our extensive library, and receive regular notifications, updates and information on all of these things and much more.

Take control of your life and future today!

 

Use this Subscription Service to simply keep up to date with wellbeing, find out more before embarking on a plan or to run alongside any of our plans or other services, giving you the science behind the benefits!​

 

Let us do all the hard work and you read the information at your leisure!​

We offer a number of pre-existing Cancer Treatment Plans, where recent research has shown that they potentially help the effectiveness of chemotherapy Cancer treatment, but they also reduce the side effects of the chemotherapy as well.

 

Please visit our shop for a full list of the plans that we offer and each plan contains information and the schedule you should follow around your conventional Cancer treatment.

Please note that this is not a replacement for conventional Cancer treatment, it is designed from recent research to complement conventional Cancer treatment, to hopefully make it more effective and reduce the side effects of the treatment. Discuss this with your doctor or oncologist.

 

Please note that you only need to select and purchase one Cancer Treatment Plan, as fasting is holistic and helps to repair and heal the entire body.

 

We suggest you also follow one of our Lifestyle Plans after completing our Cancer Treatment Plans to continue with the repair and healing. Our Lifestyle Plans are designed to be followed for the long-term or even indefinitely, to help prevention against future health problems.

We offer two pre-existing Lifestyle Plans for you to follow for the long-term or indefinitely if you so wish.

 

Please visit our shop for a full list of the Lifestyle Plans that we offer and each plan contains information and several schedules that you follow each day for the long-term. 

You will receive what we call the core 28-day schedule, which is all about eating within an eating window each day, and four optional 28-day schedules which also contain water only fasting part way through, which you can optionally follow as well at time periods throughout the year to suit your overall goals.

 

Our Lifestyle Plans really are very flexible, you can mix-and-match which of the core schedule and optional schedules you follow to fit in with your lifestyle, short-term, medium-term and long-term goals for your health and longevity.

 

Our Lifestyle Plans are far less intense than our Chronic Health Plans as they are designed to be incorporated into your everyday life for the long-term. It is not a diet, we do not tell you what to eat each day, but we do tell you how much and when to eat - that is the key to unlocking autophagy, which can really transform your life over time!

Our Weight Loss Plan is really a combination of our Chronic Health Plans and our Lifestyle Plans, but the main focus is on weight loss, and weight management.

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Similar to our Lifestyle Plans, you will receive what we call the core 28-day schedule, which is all about eating within an eating window each day, and four optional 28-day schedules which also contain water only fasting part way through, which you can optionally follow as well at time periods throughout your weight loss journey to suit your overall goals.

 

The core schedule in this plan is different to that in our Lifestyle Plans as the main focus is on weight loss. You can, however, follow this plan for as long as you need to, to achieve the weight loss you desire.  You will lose regular weight on the core schedule, but if you would like quicker results you can also include the optional water only fasting schedules throughout the year - how many and when is completely up to you and your goals. Not only should you see health benefits with this plan, but you should also see weight loss, and if you include the optional schedules, that weight loss could be significant.

 

Once you have achieved your desired weight loss, we do suggest you move onto one of our Lifestyle Plans for weight management, so the weight does not return, but also to continue with the potential benefits to your overall health.

We currently offer a limited number of tests from our Testing and Analysis Services, but we will continually be adding to this over time so please come back and check from time-to-time.

 

If you join our Subscription Service we will also let you know as and when we add new and exciting services which will benefit your overall health and wellbeing.

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We do currently offer a test to check for mineral deficiencies or imbalances within your body which is based on the tried and tested Hair Mineral Analysis, which is a screening tool to measure the mineral and toxic metal content of your hair.

 

The mineral content of your hair accurately reflects the mineral content of your body's tissues and if a mineral deficiency or excess exists in the hair, it usually indicates that the same is happening within your body. Not only can this cause health problems, but you could be storing up issues that may arise later on in your life.

 

This non-invasive test is the quickest and most affordable way to determine if you have heavy metal toxicity and mineral deficiency - two of the primary drivers of disease today.