Weight Loss Plan

Our Weight Loss Plan is a fasting, intermittent fasting and restrictive eating plan to help you to lose weight but it will also help with the ongoing repair and healing of your body. Carrying excess weight has a detrimental impact on your health, life expectancy and potential longevity. You are at a higher risk of getting future health problems and even Cancer if you carry excess weight, certainly for long periods.

Our Weight Loss Plan is different to our Chronic Health Plans, they are all designed to help repair and heal chronic health conditions with a 4-month intensive program. As a result, our Chronic Health Plans are quite intense and require relatively high amounts of eating restriction to get your body into the fasting, restricted eating and autophagy state for as long as possible to allow the necessary healing and repair.

Our Weight Loss Plan however, is designed for you to follow each and every day for the longer-term or until you achieve your desired weight. It is ideal for those who may not have chronic health conditions but may need to lose weight, or for those who have already completed one of our Chronic Health, Lifestyle or Cancer Treatment Plans but still have some weight to lose.

As a longer-term Weight Loss Plan, it is much less intense and is designed for you to be able to follow each and every day until you achieve your desired weight. How long is up to you, but there is no reason why you could not follow the plan for several months or longer if you wish. This is not a diet, it is a lifestyle change which is what is needed!

Plan Duration

The plan contains one 28-day core Weight Loss schedule which is what you follow each and every day, simply repeating the core schedule for however long you want to follow it or until you achieve your desired weight. The plan also contains an additional four 28-day schedules which are optional but we recommend you follow them periodically throughout the year to gain the most Weight Loss and health benefits. You can decide which of the optional schedules to follow depending on your own personal goals, and you can also mix-and-match them so this really is a very flexible Weight Loss Plan, and one that can easily be followed on a daily basis without impacting your enjoyment of life.

Plan Intensity

The core schedule that you follow each and every day is low/medium intensity. The optional four schedules which we suggest you follow periodically throughout the year range from medium intensity to high intensity, depending on the one you chose to follow. But, the plan is flexible and you are ultimately in control of what, when and if you follow the optional schedules – what, when and if you follow the optional schedules will be driven by your own personal Weight Loss goals. What we offer, however, is a very flexible plan so that you are in control.

Primary Focus

The plan is focused on Weight Loss, but doing so in a controlled and sensible way so that you can incorporate this into your lifestyle for the longer-term.

Secondary Focus

The plan should also help with your health and longevity. Weight loss on its own will help your health, but the plan will also allow healing and repair in your body thereby helping with current health problems and decreasing your likelihood of future health problems.

Please note that if you are unfortunate enough to experience future health problems or even Cancer, then we would suggest you then follow one of our Chronic Health or Cancer Treatment Plans which are more intense and designed to help these conditions using the latest research.