High Blood Pressure Plan

Our High Blood Pressure Plan is a fasting, intermittent fasting and restrictive eating plan to help repair and heal your body from the common causes of High Blood Pressure, trying to address the root cause of the problem and not just your symptons.

Its important to rmemeber that your High Blood Pressure is a sympton of som ething else not working correctly, which is usually Cardiovascular related. High Blood Pressure is usually diagnosed when your systolic and diastolic blood pressure reading consistently over 120mg/80mg. A normal reading is 120mg/80mg and if your reading is consistently lower you have Low Blood Pressure. Low Blood Pressure does not usually need treating unless it is very low and causing you problems.

Many studies have investigated the role of fasting and restrictive eating for managing and reducing High Blood Pressure. It is estimated that as many as 30% of the world’s population could have some degree of elevated blood pressure and it is known as the silent killer as symptoms usually only show when the blood pressure is very high, and damage has already been done.

Get your blood pressure checked regularly or purchase a home Blood Pressure monitoring device and check it often. This is especially important as you get older, have an unhealthy lifestyle or are unfit.

This plan contains information to help you achieve your goals, together with four detailed schedules to follow each day over a 4-month period to achieve the optimum benefits.

Plan Duration

The plan contains four different 28-day schedules which you follow consecutively, so that is 112 days (or nearly 4 months) in total. You can stop at any time if you have achieved your goal or you can repeat schedule 4 several times to extend the plan to continue with the repair and healing.

Plan Intensity

The plan starts off low intensity but ramps up the intensity as you progress through the schedules, especially by the last 28-day schedule. We increase the intensity to maximise the repair and healing of your body, thereby addressing the root cause of your health problems.

Primary Focus

Being holistic, this plan could help to repair and heal your entire body which should not only improve your High Blood Pressure, but any other health problems you have are also likely to benefit.

Secondary Focus

You could experience significant weight loss, especially if you repeat schedule 4. This can be an added benefit for you if you want to lose weight, but if weight loss is not your goal or you do not want to lose weight, then the plan explains how to adjust the schedule to take this into account.

Please note that if you suffer with many chronic health conditions, you only need to follow one of our Chronic Health Plans as fasting is holistic, meaning it helps to heal and repair your whole body, addressing the root cause of health problems. The exception is when you are either undergoing cancer treatment or you would like to follow one of our plans long-term, then you should purchase one of our Cancer Treatment Plans or Lifestyle Plans in addition to this Chronic Health Plan. Certainly we suggest you follow one of our Lifestyle Plans after completing this Chronic Health or a Cancer Treatment Plan.