Free Fasting Guide
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Our Free Fasting Guide is designed to assist your personal journey to potentially change and improve your life, possibly giving you better health and longevity!
Fasting is the abstinence or reduction of food for a given period of time to improve physical, mental and spiritual health and wellbeing.
Fasting was very popular in ancient times and was even practised by medical doctors until the more recent treatment with prescription drugs and the rise of the pharmaceutical companies.
Fasting can have some major benefits and has been known to cure so called incurable disease but is not for the faint hearted and certainly long water only fasts should be supervised.
Fasting (in whatever variant) should form part of your road to recovery and should then become part of your ongoing lifestyle with a maintenance program either including OMAD (One-Meal-a-Day), intermittent fasting variations (5:2, 16:8, 20:4, etc), fasting as your norm or undertaking periodic water only fasts throughout the year.
Perseverance is the key to fasting as the benefits can be significant, are accumulative and life changing. It might just change your life forever!
Download this free guide and learn all about the benefits. You have nothing to lose but much to gain!
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Genesis Natural Healing are not qualified to give out medical advice and though we quote great health benefits, please consider anything you read on our website, plans, supplements, services or subscription, and any other web sites that we link to, to be information only.
Before modifying your diet or health practises in any way, always seek out and consult with doctors, medical professionals or healthcare practitioners.
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