Stay Younger Longer Plan

Our Stay Younger Longer Plan is a Lifestyle Plan aimed at fasting, intermittent fasting and restrictive eating to help the ongoing repair, healing and weight management of your body. Ongoing chronic illness and carrying excess weight has a detrimental impact on how young your body remains and looks, both internally and externally, for your age - it can also potentially impact your longevity.

Our Lifestyle Plan is different to our Chronic Health Plans, they are all designed to help repair and heal chronic health conditions with a 4-month intensive program. As a result, our Chronic Health Plans are quite intense and require relatively high amounts of eating restriction to get your body into the fasting, restricted eating and autophagy state for as long as possible to allow the necessary healing and repair.

Our Stay Younger Longer Plan however, is designed for you to follow as a Lifestyle Plan, meaning each and every day for the long-term. It is ideal for those who may not have chronic health conditions but may want to make sure they remain free from illness and in good health for as long as possible, or for those who have already completed one of our Chronic Health, Weight Loss or Cancer Treatment Plans and now want to make sure that the healing, repair and weight management from those plans continues, and that you are doing all you can to keep your body as young, and in a healthy state for as long as possible, allowing the healing and repair to continue slower over time.

As a Lifestyle Plan, it is much less intense and is designed for you to be able to follow each and every day for the long-term. How long is up to you, but there is no reason why you could not follow the plan indefinitely if you wish. It contains information to help you achieve your goals so that your body and mind is running optimally but at the same time allowing you to indulge on occasions and enjoy life to the full. It is not a diet it is a lifestyle change!

Plan Duration

The plan contains one 28-day core schedule which is what you follow each and every day, simply repeating the core schedule for however long you want to follow it or indefinitely. The plan also contains an additional four 28-day schedules which are optional but we recommend you follow them periodically throughout the year to gain the most benefits. You can decide which of the optional schedules to follow depending on your own personal goals, and you can also mix-and-match them so this really is a very flexible Lifestyle Plan, and one that can easily be followed on a daily basis without impacting your enjoyment of life.

Plan Intensity

The core schedule that you follow each and every day is low intensity. The optional four schedules which we suggest you follow periodically throughout the year range from medium intensity to high intensity, depending on the one you chose to follow. But, the plan is flexible and you are ultimately in control of what, when and if you follow the optional schedules – what, when and if you follow the optional schedules will be driven by your own personal goals with your health and longevity. What we offer, however, is a very flexible plan so that you are in control.

Primary Focus

The plan is focused on trying to help keep your body, both internally and externally, healthy and as young looking for as long as possible, addressing the root cause of health problems. It could also have a positive impact on your ultimate longevity and your likelihood of getting future health problems.

Secondary Focus

The plan should also help you to lose weight, if that is your goal, but it will certainly help with ongoing weight management, meaning your weight should remain stable and you should not see your weight increase again.

Please note that if you are unfortunate enough to experience future health problems or even Cancer, then we would suggest you then follow one of our Chronic Health or Cancer Treatment Plans which are more intense and designed to help these conditions utilising the latest research.