Cardiovascular Disease Plan

Our Cardiovascular Disease Plan is a fasting, intermittent fasting and restrictive eating plan to help repair and heal your body from the common causes of Cardiovascular Disease, trying to address the root cause of the problem and not just the symptoms.

Cardiovascular Disease includes Coronary Heart Disease, Stroke, Coronary Heart Failure, High Blood Pressure, and Arterial Disease - it accounts for about one-in-three deaths across the western world. Inflammation in the body appears to play a part in Cardiovascular Disease. These can manifest in you as different and apparently unrelated health problems, including Cardiovascular Disease. But, they are generally related or at least the root cause is, and our plan tries to address this.

We have a specific plan covering High Blood Pressure, but you can also follow this plan for High Blood Pressure and you should see similar benefits.

Many studies have taken and investigated the role of dietary intervention in the treatment and healing of Cardiovascular Disease. Most of these interventions involved some form of food restriction or completely removing certain food types from the diet.

This plan contains information to help you achieve your goals, together with four detailed schedules to follow each day over a 4-month period to achieve the optimum benefits.

Plan Duration

The plan contains four different 28-day schedules which you follow consecutively, so that is 112 days (or nearly 4 months) in total. You can stop at any time if you have achieved your goal or you can repeat schedule 4 several times to extend the plan to continue with the repair and healing.

Plan Intensity

The plan starts off low intensity but ramps up the intensity as you progress through the schedules, especially by the last 28-day schedule. We increase the intensity to maximise the repair and healing of your body, thereby addressing the root cause of your health problems.

Primary Focus

Being holistic, this plan could help to repair and heal your entire body which should not only improve your Cardiovascular Disease, but any other health problems you have are also likely to benefit.

Secondary Focus

You could experience significant weight loss, especially if you repeat schedule 4. This can be an added benefit for you if you want to lose weight, but if weight loss is not your goal or you do not want to lose weight, then the plan explains how to adjust the schedule to take this into account.

Please note that if you suffer with many chronic health conditions, you only need to follow one of our Chronic Health Plans as fasting is holistic, meaning it helps to heal and repair your whole body, addressing the root cause of health problems. The exception is when you are either undergoing cancer treatment or you would like to follow one of our plans long-term, then you should purchase one of our Cancer Treatment Plans or Lifestyle Plans in addition to this Chronic Health Plan. Certainly we suggest you follow one of our Lifestyle Plans after completing this Chronic Health or a Cancer Treatment Plan.