Fasting, Intermittent Fasting and Restrictive Eating have many well studied benefits for your health, your longevity, your mind and spiritually.
The following list is now well proven from thousands of years of fasting, together with more recent studies following the interest in this area.
Fasting will: -
Reduce your blood pressure and blood triglycerides very quickly, which in turn reduces your risk of a heart attack or stroke significantly;
Lower your overall risk of getting cancer;
Reduce or even remove altogether your risk of getting type 2 diabetes;
Reverse and actually cure type 2 diabetes;
Make you feel better, with more energy;
Renew your faith in yourself and in God;
Help or even cure many chronic health conditions;
Help you reduce your weight and control this in the future;
Lower and normalise cholesterol levels;
Rejuvenate your entire body and mind;
Rid the body of unwanted toxins and waste, including benign tumours;
Reset your bodies hormones, including Ghrelin, the hunger hormone;
Not cost you anything, as it is free;
Heal and repair your body through autophagy and the many other states of fasting;
Easily become a normal part of your daily life;
Get easier the longer you practise it;
Out perform all other diets, which simply do not work long-term;
Enhance cancer chemotherapy treatment and help reduce chemotherapy side effects;
Increase your Human Growth Hormone levels allowing healing and repair;
Provide cells with molecular building blocks and energy;
Recycle damaged proteins, organelles and aggregates;
Regulate functions of cells’ mitochondria, which helps produce energy but can be damaged by oxidative stress;
Clear damaged endoplasmic reticulum and peroxisomes;
Protect the nervous system and encouraging growth of brain and nerve cells;
Improve cognitive function, brain structure and neuroplasticity;
Support growth of heart cells and protecting against heart disease;
Enhance the immune system by eliminating intracellular pathogens;
Defend against misfolded, toxic proteins that contribute to a number of amyloid diseases - typically Neuro-degenerative conditions;
Protect stability of DNA;
Prevent damage to healthy tissues and organs (known as necrosis);
Fighting cancer, neurodegenerative disease and other illnesses;
Turn on and expand long-term hematopoietic stem cells. This type of stem cell is capable of generating and regenerating the various cells of the immune system;
Limit muscle wasting during a fast whilst in Ketosis, countering the anti-fasting claims that fasting significantly reduces muscle mass;
Is the best and really only know way to get your body into regular and beneficial autophagy;
Gives your body the right environment to heal and repair itself;
Will potentially increase your Human Growth Hormone by a factor of at least 4-5 times normal - this is key to healing, repair and longevity;
Can easily be incorporated into your daily lifestyle in the form of restricted eating, unlike diets which evidence shows are doomed to fail;
Can potentially, from new research, help make conventional cancer chemotherapy treatment more effective, with an added benefit of reducing treatment side effects;
Can address the root cause of health problems, thereby offering potential cure or remission, rather than as modern medications do, just treatment the symptoms;
Can positively change your life forever!
We could go on, the list really is very long!
If you would like to experience the benefits of fasting that can quite simply change your life, then we suggest you download and read at your leisure our Free Fasting Guide.
If you would then like to start your journey to better health and longevity, visit our web site at www.GenesisNaturalHealing.com and/or download our Genesis Natural Healing App from the App Store or Google Play Store, and lets start the journey together!
Remember every journey begins with the first step - make sure that step is in the right direction!
Created by Genesis Natural Healing
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